Programs & Services

Utilizing the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our programming combines strength training with metcons (a.k.a. metabolic conditioning, or the “classic” Crossfit cardio workout). Our Strength and Conditioning classes run an hour in length, and on any given day, you could be working on skills like pull-ups, a back squat, or rowing on the erg mixed with some burpees. What’s really great is that within these workouts, movements can be scaled down (or up!) for any level of fitness at any age, so they’re challenging every time. And, because you never know what to expect with our programing for the day, it promises an engaging, exciting experience every time you walk through the door—which is why we all love it!

Outside of the Strength and Conditioning fitness classes, we are proud to offer level-based classes. These classes allow us to distinguish a level of proficiency for each member and then educate them accordingly – providing better feedback and more time with each person. Think of it similarly to colleges having numerical classes that represent complexity and expectations of the material to be covered.

This program provides customized strength and conditioning for junior high and high school level- students, athletes, and sports teams.  This program provides the best certified coaching in the Central Valley; ensuring youth make significant improvement, becoming strong in body and mind. The atmosphere of this program teaches many life lessons such as commitment, dedication, hardworking, social skills, teamwork, and character. For youth in school sports, this program provides customized strength and conditioning specific to the sport(s), enhancing athlete sports performance. This program has a non-profit component, providing scholarships to low income and at risk foster youth.

Olympic-style weightlifting, or officially “Weightlifting” is the style of weightlifting contested at the Olympic games and consists of two main disciplines called the snatch and the clean & jerk. The events of weightlifting, or “lifts”, test virtually all of the muscles in an athlete’s body (including but not limited to, the legs, the back. the shoulders, the arms, the grip and the core) – more muscles than any other single sport. Our technique classes helps to break down the lifts into more comprehensible sections that can be learned and allow a person to progress properly and avoid injury.

In our strength and conditioning fitness classes, body-weight movements are considered gymnastics (e.g., air squat, push-up, pull-up, hand stands/ HS push up, etc.). We are taking skills from the sport of gymnastics and applying them to workouts. These various skills take coordination, body weight/core strength, and awareness. Our skills training/ technique classes will help break down each skill(s) into comprehensible sections that can be learned and allow a person to progress properly, enhance flexibility, and avoid injury.

NSA bakery is a women’s training structured fitness class we offer that focuses primarily on the lower body, specifically targeting the legs (glutes), waist, and core (abs)! The programing is designed to strengthen, tighten, and tone those areas through our constantly varied exercises, functional training, and conditioning. We want you leaving our class feeling confident, embracing your curves, and most of all, having a good time with our amazing community of women!